Solution Focused Hypnotherapy Brighton and Hove

I cannot recommend Mind Floss Hypnotherapy enough. My daughter was suffering from anxiety and a debilitating phobia. After eight sessions with MFH, she is empowered and confident in how she deals with anxious feelings around her phobia as well as general worry and stress. The approach works brilliantly in retraining the mind and brings out a more positive and confident person. My daughter has seen amazing results. It’s the best decision we made in seeking help from Mind Floss Hypnotherapy.

Matt has changed my life! After 12 hours over a few months, my OCD and most importantly, intrusive thoughts are finally in check and under my control. I cannot begin to thank you enough Matt. I wish you luck in your practice and cannot recommend you highly enough.

I have genuinely had the most positive and transformative experience through working with Matthew. My anxiety level decreased significantly, I was able to overcome a severe and debilitating phobia, and I feel happier and calmer than ever. Can't recommend highly enough.

I contacted Matt after I have had continuous flashbacks of abusive relationships from years ago. My flashbacks almost completely stopped after the first session. Which I know sounds mental, but they did! I feel like I have developed an armour so they do not affect me! It’s an amazing experience and I am so grateful for Matt. I did not want to go to talking therapies and relive my experiences I just wanted to forget! Removing memories is not possible. But I feel like they no longer will trouble me. I will go back to Matt if I need to! But for now I’m the happiest I ever have been and I know the hypnotherapy was right for me! Thank you Matt!

I feel lucky to have found Matthew. He was so approachable and comforting from the beginning. He pretty much solved my problem with the first session. I continued with the course as it was so relaxing and helpful during the challenges of 2020. I will certainly return if I need to.

Sessions with Matt often felt more like talking to a good friend as he is excellent at putting you at ease and a pleasure to talk to, as well as being a brilliant hypnotherapist! I will miss our sessions now we've finished and would highly recommend him to others.

I had 8 sessions with Matt and I loved and looked forward to every one. He is so professional and really explains things clearly. He is truly a nurturing type and brought out the best in me. I instantly felt comfortable and safe. He has shown me how to find the strength I always knew I had and I'll be forever grateful. I would highly recommend Matt.. If you're thinking of whether or not to have this type of therapy.. Go for it!

I have been seeing Matt regularly now for a little while and can honestly say I can see a huge improvement in my health and lifestyle choices. I came to Matt hoping to improve my general health and wellness, to get out of a stagnant rut and to improve my physical and mental wellbeing. The weekly sessions with Matt have no doubt helped to create the change I wanted to see/be and I am so much happier now. The changes in my daily routine have been amazing and I am so proud of what I am achieving. I am extremely grateful to Matt for all of his help and support. I have thoroughly enjoyed my Mind Floss Hypnotherapy journey and thank Matt hugely for his caring, non-judgemental, professional support, throughout.

Hypnotherapy had a very positive and long lasting effect on me. I was having trouble with my sleep - it was hard for me to fall asleep or I'd wake up in the middle of the night, I felt always on high alert, I believe it was due to the stress of being a parent carer for my 19 year old special needs son.
I had 9 sessions in total, and as the sessions progressed, my sleep started improved. It's like I had learnt, from the sessions, a new skill, on how to switch off, how to empty my mind in order to fall asleep. When I started the sessions I very much enjoyed the deep relaxation, but never thought it would really help me with my sleep too. Matt was very professional and I felt comfortable talking about my issues with him.

Matt was excellent, I saw him for 8 weeks and I really enjoyed it. I feel it really did have a positive effect on me and I feel happier now. Definitely worth it.

Over the course of eight weeks I've been having weekly hypnotherapy with Matt. He has really truly helped me. Could not recommend enough!

Matt's help has been extremely beneficial to me! Do understand, this is not a lazy magic trick, you have to really want the help and you have to help yourself.

Matt provides all the tools you need to train your brain to thinking positively, and become more happy, it's up to you to utilise these tools. Once you put his teaching into practice, just like me, I promise you will improve your happiness!

Thank you Matt for everything you have taught me. Lessons I will truly keep forever.

Matt has been excellent to work with. I feel a confidence and energy that I've not felt for some time. I cannot recommend him highly enough.

I immediately liked Matt - he is charming and extremely empathetic and you feel at ease in his company - the hypnotherapy sessions opened my mind to new ways of thinking about age old anxiety issues and helped me to move forward. The hypnotherapy itself was blissful - I would highly recommend Matt as a therapist 🙂

The sessions are relaxing beyond belief and have taken me to some lovely places. They have helped me so much with my depression and in gaining confidence. I can't rate/recommend Matt highly enough.

I had 10 weeks with Matt, he was amazing! I felt so happy, content and buzzing with positive energy from the sessions, wish I could keep them up forever! Definitely recommend him, 100%.

Matt is wonderful, full of confidence in what he delivers and in turn this rubs off on you as a person.
I felt immediately at ease with Matt, and listened to by him when explaining my issue, and what I wanted to be able to achieve from his practise.
Over 3 sessions my confidence has grown and my anxiety eased. I will continue to focus on what was delivered to support me to be able to have my freedom.